Body Well
🌟 8-Week Transformation Program 🌟
Your New Year Reset Starts Here, Mama. Welcome to Your Fresh Start Season.
If you’re ready to step into the year with more energy, more strength, more confidence, and more you — Body Well is your comeback in motion.
✨ What’s Included in Your 8-Week New Year Transformation:
🏋️♀️ A Dedicated Training Space: A fresh, inspiring venue to sweat, grow, and connect — exclusively for our Body Well moms.
🔥 Private, Child-Free Class: Two high-intensity strength + cardio sessions each week, built for results and designed around your goals
🧠 Weekly Wellness Coaching: Personalized mindset support to keep you aligned, focused, and moving forward.
🥗 Whole-Food Recipe Guide: Simple, nourishing meals that fit your busy mom life and fuel your momentum.
👯♀️ Small Group Community: Your tight-knit village of moms who get it — and cheer you on every step of the way.
📔 Weekly Journals + Check-ins: Stay grounded, accountable, and proud of every win — big or small.
🎯 SMART Goal Setting: Turn your New Year intentions into clear, achievable targets you can actually follow through on.
📊 Progress Tracking: Before + after assessments to celebrate real changes in strength, stamina, and mindset.
💖 Plus So Much More: Fresh challenges, confidence-building moments, and the support you need to step into the new year feeling your strongest yet.
✨ Real Results From Our Most Recent Body Well Cohort ✨
Our latest group of moms showed incredible dedication—and the results speak for themselves!
💪 Strength & Physical Changes
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100% of members reported feeling stronger, more capable, and more confident in both daily life and workouts.
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67% said others noticed they were looking leaner, fitter, and stronger.
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83% met their personalized strength goal by the end of the 8 weeks.
🌟 Confidence, Mindset & Habit Building
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83% shared that the program helped them rebuild or deepen fitness habits, with accountability being a game-changing factor.
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Moms reported meaningful mindset shifts, improved confidence, and a renewed sense of focus.
🤝 Connection & Community
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100% said the small-group format made a huge impact—celebrating wins, sharing life updates, supporting each other’s goals, and showing up together week after week.
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83% said in-person night workouts were a highlight and where they felt their strongest and most supported.
🎯 Coaching & Structure
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Members consistently praised the program’s strategic coaching, personalized approach, and structure that made success feel achievable and sustainable.
❤️ Overall Satisfaction
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100% of members were fully satisfied with the program—loving the community, the challenging workouts, and the built-in accountability.
📆 Program Dates: 1/20-3/13
Next Session Starts: Tuesday, 1/20
Spots are limited to keep the group small and supportive.
Class Schedule:
- Tuesdays: 7:30pm–8:30pm (Olympus Gym)
- Fridays: 5:30am–6:30am (Virtual)
🔥 Ready to Feel Like YOU Again?
You don’t need to be at your fittest. You don’t need to know where to start.
You just need to say YES.
Cost: $399 ($299 for BW alums or current members)
$100 off from 12/1-12/12 using code BWGIFT
Olympus Gym
34 Brookline Blvd
Havertown, PA 19083