If you're a pregnant mom of the Main Line or Delaware County and you're looking to keep moving during your pregnancy- we've got you covered. We know how overwhelming pregnancy can be, so here's our list of Prenatal Fitness and Yoga Workouts to try out. Learn more!

1. Fit4Baby with Fit4Mom DELCO.

Classes are taught by instructors nationally certified to work with prenatal clients. If you're looking to stay connected with other expectant moms during your pregnancy while getting in a great workout that follows ACOG guidelines. Our virtual and in-person classes focus on cardio, strength, balance, and flexibility all while helping you build your village and strength for motherhood.

2. Prenatal Yoga at Radiant Heart Wellness in Broomall

Embrace the miracle of pregnancy with Prenatal Yoga! This nurturing class provides a safe space to move your body mindfully. Gentle stretches ease aches and pains, while pregnancy-safe poses strengthen muscles and increase flexibility. Focus on your breath to connect with your growing baby and find inner peace. All trimesters welcome, modifications offered. Join our supportive community and experience the joy of a healthy, mindful pregnancy.​

3. Fit4Mom On Demand.

Ready to move and sweat for baby, but the LIVE class times just don't work for you? You might want to try our Fit4Mom On Demand service. Prenatal and Postnatal workouts include: 10 minute labor prep-prenatal workout, 20-minute prenatal yoga practice, and a 40 minute full body prenatal conditioning workout, and many more!